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YOUR JOURNEY STARTS HERE
I invite you to book a free 30-minute online wellness consultation with me, where we will explore your situation and goals together. The meeting does not obligate you to anything, and it provides you an opportunity to gain clarity in your thoughts and try whether the coaching suits your needs before making a long-term commitment. You can book a free wellbeing mapping here.
Vibrant Living: 6-Week Journey to Optimal Health
Vibrant Living is a 6-week coaching program designed for women looking to boost their wellbeing. This package includes 6 hours of one-on-one online coaching, supportive learning materials, and online support.
Our Coaching Topics Are:
Sleep & Recovery
Health Promoting Diet
Active Living
Balancing Stress and Hormones
What to Expect:
✅ Create and stick to routines that boost your wellbeing—say goodbye to the chaos of everyday life.
✅Learn to create balanced meals that prevent energy crashes and support weight loss - no more relying on coffee and feeling bloated but feeling lighter and energised all day
✅ Discover enjoyable, easy ways to incorporate exercise into your daily life for improved physical and mental wellbeing
✅ Learn to manage stress and balance your hormones to calm your mind and sleep better - no more running on overdrive but feeling a lighter state of mind
Does this sound good to you? Reserve your spot or inquire for more information here.
Price: 450 EUR (including 24% VAT) or 75 EUR/week
What Is Wellness Coaching And Who Is It For?
Feeling drained and struggling to find time for yourself? Are you unhappy with your weight or just lacking the energy to do what you love? Personal wellness coaching might just be the answer to these struggles. Our wellbeing is really important because it affects how we look and feel inside. It touches every aspect of our lives. Changes in life circumstances, busyness or stress can have a negative impact on our health and weaken our ability to cope with everyday challenges. We all have things we want to achieve and dreams we want to make our reality. That's why I'm here to give you personalised support and guidance to help you create the reality you truly desire.
Wellness coaching is for anyone seeking support to achieve better health. A wellness coach is a companion on your journey to wellbeing. As your wellness coach, I help you set realistic goals and offer support for lifestyle changes. You have a safe space to share your challenges and goals without fear of judgment, receiving encouragement and support to pursue your dreams.
If this sounds right to you, book your free wellness consultation today to find out more!
